WHAT LIFE DO YOU WANT FOR YOURSELF?
If you want to:
improve your emotional regulation
cope better with stressful life changes
build healthy relationships
align closer with your values to enjoy your life fully
work with me to arrive in that place.
I’m a woman, a psychologist and the author of the „Handmade Life” podcast. I come from Poland. My life journey led through Warsaw and Berlin, currently I live in Portugal, in the city of Leiria.
In my professional practice, I use a humanistic-existential approach. I also work as a coach in IT. My mission is to help others build conscious and authentic life. I believe that by sharing my own story in the podcast, 1:1 work and workshops, I support clients in changing and coping with difficult life situations.
I consult in English and Polish language. Experiencing life as expat gives me good perspective to understand challenges of people who live outside of their home country.
Throughout my career I met people from over 25 nationalities, which made me more open-minded and sensitive to different cultural contexts.
What do I offer
Psychological counseling
Providing tools necessary for personal growth and resolving problems. This service helps you address specific issues such as stress, anxiety, or life transitions, guiding you towards greater self-awareness and improved coping strategies.
Psychological support
Providing continuous emotional support and guidance. This service is ideal for individuals seeking assistance in managing day-to-day emotional health, building resilience, and strengthening their mental well-being. It’s particularly beneficial during times of crisis or when navigating prolonged periods of stress, providing a reliable source of support to help maintain your psychological health.
Elements of therapy
This offering incorporates key components of psychotherapy into the counseling process, tailored to meet your specific needs. It goes deeper than traditional counseling by addressing underlying psychological patterns and behaviors. Through techniques drawn from humanistic-existential metods, this service facilitates profound changes, offering a path to heal emotional wounds, transform relationships, and foster lasting personal development.
Workshops
I offer workshops that help you manage emotions and improve relationships, focusing on practical skills like better communication, setting boundaries, and reconnecting with yourself. These interactive sessions are ideal for expats and those facing life changes, providing tools to enjoy a more balanced life.
