relationships
Consultations for people experiencing difficulties in relationships, lack of trust, frequent conflicts, problems with closeness or commitment, jealousy or relationship ciris. Experiencing relationship problems might make you feel lost, unheard, rejected or dominated, which leads to a decline in quality of life and satisfaction.
I will help you better understand your needs and reactions, I will support you in discovering and expressing your feelings, developing the ability to communicate authentically and building healthy boundaries. I will help you find new ways to deal with problems and build healthier, more satisfying relationships.
PROFESSIONAL LIFE
Consultations for people suffering from work-related stress, with disturbed work-life balance and burnout. Conflicts with colleagues or superiors, as well as difficulties in achieving professional goals, may also contribute to your negative mental state. All of these experiences can leave you feeling overwhelmed, dissatisfied, frustrated, and even chronically tired. This condition often leads to reduced motivation, low self-esteem and deteriorated quality of life.
I will help you increase awareness of yourself and your reactions in the context of work. By focusing on the „here and now”, you will discover and learn to express authentic needs and desires, which will result in a better understanding of your own values and professional goals. By working on integrating various aspects of yourself, I will teach you how to build a more balanced and satisfying professional life, developing the skills to cope with challenges so that you can fully enjoy what you do.
SELF-AWARENESS
Consultations for people who experience a feeling of being lost, lacking direction and unclear about who they are and what they want in life. These people may feel detached from their feelings, needs and values, and their decisions may seem inauthentic or imposed by the expectations of others. Such uncertainty can lead to low self-esteem, lack of life satisfaction, and difficulties in establishing and maintaining close relationships.
My task is to deepen your awareness of yourself and your experiences in the present moment. By working on awareness of your body, emotions and thoughts, I will help you better understand yourself and your reactions. Thanks to this, you can discover who you really are and bring your authentic identity to life.